Gear up for growing your connections in 2027. Next up – Emotional Connection
Emotional connection between a husband and wife refers to that deep sense of security and belonging that assures you: “We are in this together.” It is the experience of feeling known, understood, accepted, valued, and emotionally safe with your spouse. It means that you can comfortably share your thoughts, feelings, fears, disappointments, dreams, and needs with one another. It means you are confident that your spouse will make an effort to understand you rather than dismiss, attack, or reject you. It is important to understand that emotional connection is not a once-off milestone you reach and then always experience. Every marriage goes through seasons of closeness and distance. The goal is not to avoid disconnection, but to recognise when it happens and intentionally reconnect. 7 ways in which to grow your emotional connection in 2027 1. Make your relationship a priority With so many things demanding our attention – work, family, finances, household chores – a marriage can easily become about what needs to be done instead of what is necessary to stay connected. If life has become more important than your relationship, it is time to intentionally make your marriage a priority again. Do not wait until you have spare time. Create time. Schedule regular time together without phones, children, or television. A date does not have to be expensive. Going for a walk or a drive together, having coffee, or sitting outside in the garden are all opportunities to reconnect. Ask each other, “How are we doing as a couple?” and “What do you need more of from me?” 2. Learn to listen to what is behind your spouse’s words When your spouse speaks, do not immediately defend yourself, give advice, or try to solve the problem. Listen for the emotion behind the words. Instead of saying, “That is not true; I do spend time with you,” try saying, “It sounds like you have been feeling lonely. Tell me more.” The goal is not necessarily to agree with everything your spouse says; the goal is to understand their experience. Listening is one of the most powerful ways to say, “You matter to me”. 3. Deal with conflict Do not allow yesterday’s arguments to become next year’s resentment. Learn to say you are sorry and admit that you were wrong. Tell your spouse, “I understand why that hurt you,” or “Can we start this conversation again?” Learn from the disagreement and decide how you are going to apply what you have discovered in the future. Matthew 5:23-24 emphasises the importance of taking relational brokeness seriously and seeking reconciliation. Colossians 3:13 tells us to forgive as the Lord has forgiven us. A strong marriage is not one without conflict. It is a marriage where you learn how to repair your relationship after conflict. 4. Practise appreciation deliberately Train yourself to notice what your spouse does right, not only what they do wrong. Be specific about what you appreciate. Instead of simply thanking your spouse, say, “I appreciate how you handled that situation with the children today.” Appreciation communicates: I see you. I notice you. I care about you. Philippians 4:8 encourages us to focus our minds on what is true, honourable, just, pure, lovely, and commendable. This is a useful principle for marriage: deliberately look for what is good in your spouse. 5. Turn towards instead of away from each other When you are disconnected, you often develop your own separate worlds. To avoid drifting apart, you need to intentionally turn back to each other. Respond when your spouse reaches out. Look up from your phone. Make eye contact. Give a hug. Ask another question. Show interest in their story. Small moments matter. 6. Pay attention to each other’s love language According to the relationship framework developed by Dr Gary Chapman, there are five love languages: physical touch, words of affirmation, quality time, acts of service, and gifts. You and your spouse likely experience and express love differently, and your love language can also change as you move through different seasons of life. The key is to learn how your spouse receives love and then communicate love in ways that are meaningful to them. Create a space to discuss what makes each of you feel loved. 7. Create a shared vision for 2027 A shared vision gives you something to move towards together. Talk about every aspect of your marriage: your relationship, family, finances, friendships, spiritual life, health, dreams, and experiences. Here are some questions to get you going: Importantly, a Christian couple’s shared vision should ultimately answer the question: how can our marriage and family honour God? Be intentional about emotional intimacy, every day Your goal for 2027 should not be a perfect marriage. The goal is to have a marriage where you both intentionally keep choosing connection. Because emotional intimacy is rarely destroyed in one big moment, or restored in one big moment. It is built through the small things you do repeatedly. Importantly, remember that you are not doing it on your own. When you intentionally build your relationship with Christ at the centre, you are not simply trying harder to have a better marriage. You are striving to build your marriage around God’s design for love, commitment, forgiveness, and oneness. Questions to think and talk about:
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